If you or someone you know needs immediate medical or mental health support, please utilise the below resources.
Talking about what one is feeling and going through can be difficult. Togetherall is a safe place where students can anonymously connect with others about what's going on in their lives - big or small. Here are the steps to join:
1. Visit Togetherall
2. Click the "Join" button
3. Select “I’m from a university or college" under the Create Account dropdown list
a. Enter your Sunderland email address
b. Complete the remaining fields, including choosing an anonymous username and password and then click sign up.
The Wellbeing Team have partnered with Silvercloud, which offers secure, immediate access to online CBT (cognitive behavioural therapy) programmes, tailored to your specific needs. It’s flexible since you can access it anywhere, on your computer, tablet or mobile phone. It’s also very easy to use, interactive tools and activities make your experience interesting and motivational. Making Space For Healthy Minds (silvercloudhealth.com)
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