Health and Wellbeing

Overview

Mission 

The Wellbeing Service at the University of Sunderland in London is dedicated to fostering a supportive, inclusive, and empowering environment for all students. Our mission is to promote holistic health and wellbeing, ensuring that every student has the resources, support, and opportunities necessary to thrive personally and academically. Our services encompass Mental Health Advice, Wellbeing Advice, Finance Guidance and Advice, Disability and Accessibility Support, and International Student Support and Advice.   

Hours of Operation:  

Wellbeing Services are available Monday – Friday 9AM-5PM. 

Please note: The University of Sunderland in London is piloting a 4-day work week. Therefore, availability of individual advisers on the team will vary across the week.  

Make an Appointment:

Students who wish to meet individually with a specialist adviser, can request an appointment by completing this form: Request Wellbeing Support Form

University staff who would like to refer a UoSiL student to the Wellbeing Service can do so by completing this form: Refer a Student for Wellbeing Support Form 

No appointments, no waiting – just instant, confidential help whenever you need it.    

24/7 On-Demand Support  

UK: Call 0800 031 8227  

International: Call 00353 1 518 0 277

• Digital Gym: Access top-notch fitness programs and workout routines right from your room. Stay active and fit with a variety of plans to suit your schedule and fitness level.  

• Fitness & Nutrition Content: Discover a treasure trove of resources, including healthy recipes, nutrition tips, and expert advice to keep your body nourished and energised.  

• Wellbeing Series: Dive into engaging workshops and events focused on topics like stress management, sleep improvement, and building healthy relationships. Learn from experts and find the strategies that work for you.   
• Mindfulness Content: Explore a variety of mindfulness exercises, guided meditations, and relaxation techniques to help you stay grounded and focused amidst the hustle & bustle of student life. 

SpectrumLife is here to support you every step of the way. Take control of your mental and physical wellbeing and make the most out of your university experience. Ready to start? Access SpectrumLife now and transform your student life today! 

Sign-up at: https://uosil.spectrum.life/ 

Organisation code: UoSiL