Mental Health Support

Mental health includes how we feel, think, behave, and navigate the world around us. Therefore, taking care of one’s mental health is key to their academic success and overall quality of life. It is common for students to face increased levels of stress, anxiety, loneliness, and other emotional challenges while studying.

Our Mental Health Advice service

Our Mental Health Advice service is aimed at supporting students facing psychological and emotional challenges. We offer:

Individual Support: Confidential one-to-one meetings with a qualified mental health professional to assess student’s mental health concerns, evaluate risk, identify effective strategies for coping, and coordinate plan for continued support.

Group Support: Specialised groups facilitated by Mental Health Adviser to support students with similar experiences, struggles, interests, and/or identities.

Case Management: Continuous monitoring of students, with focus on students assessed to be at risk, adjusting mental health support plans as needed, and liaising with internal and external support providers.

Education and Outreach: Awareness campaigns, content creation, trainings, and educational materials related to mental health.

Psychoeducation and Programming: Workshops and programmes on topics such as anxiety, stress management, and depression.

Referrals: Referrals to relevant services including specialised treatment, ongoing counselling or psychotherapy, inpatient treatment and more.

Referrals to Internal and External Resources

The Health and Wellbeing Team may not always be able to meet the unique needs of each student. In these circumstances, the Wellbeing Adviser will work with the student to identify relevant resources and providers within and external to the University. The Wellbeing Adviser is available to assist students in connecting with medical, mental health, and other wellbeing related resources.

Additionally, the Health and Wellbeing Team has a number of partners to help enhance the mental health and wellbeing of University of Sunderland in London students. These resources are free for students and linked below:

Spectrum.Life

Feeling stressed or overwhelmed? Students experiencing personal struggles or emotional distress can access SpectrumLife’s 24/7 on-demand support. Whether it’s anxiety, loneliness, difficulty coping with university life or your mental health overall, you can chat with a trained mental health professional anytime, anywhere. No appointments, no waiting – just instant, confidential help whenever you need it.

24/7 On-Demand Support

UK: Call +448000318227

International: Call 00353 1 518 0 277

But that’s not all! SpectrumLife is your go-to for total mind-body wellness:

Digital Gym: Access top-notch fitness programs and workout routines right from your room. Stay active and fit with a variety of plans to suit your schedule and fitness level.

Fitness & Nutrition Content: Discover a treasure trove of resources, including healthy recipes, nutrition tips, and expert advice to keep your body nourished and energised.

Wellbeing Series: Dive into engaging workshops and events focused on topics like stress management, sleep improvement, and building healthy relationships. Learn from experts and find the strategies that work for you.

Mindfulness Content: Explore a variety of mindfulness exercises, guided meditations, and relaxation techniques to help you stay grounded and focused amidst the hustle and bustle of student life.

Find out more

SilverCloud

Silvercloud design programmes to fit into your life. Based on years of clinical research, their methods are proven to help you feel better.

Find out more

Hub of Hope

Hub of Hope is the UK's leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time.

Find out more

Mind

(The National Association of Mental Health): Local Minds offer help and support to those who need it most. There's more than 100 local Minds across England and Wales, offering specialised support and care based on the needs of their communities.

Find out more

Mental health services - NHS

If you or someone else is in danger, call 999 or go to A&E now

If you need urgent help for your mental health, get help from NHS 111 online or call 111

Your mental health is as important as your physical health. You will not be wasting anyone's time.

Find out more