Skip to content

Fighting back against loneliness

Home / About / News / Wellbeing News / Fighting back against loneliness

Published: 23 June 2021

Student talking

Last week was Loneliness Awareness Week in the UK, a time to reflect on what it means to feel alone, as well as working on ways to bring people closer together.

At the University of Sunderland in London, we pride ourselves on our close community.

But from the start of the COVID-19 lockdown and the move to online teaching the physical distance between us has only increased.

Thankfully, we’re starting to move back to on-campus teaching, but it’s important to reflect on the feelings of isolation and loneliness the pandemic has caused.

Read on for some tips for what you can do if you find yourself feeling lonely.

Connect with people

The first and most important step in fighting back against feelings of loneliness is to remember that we live in a very connected world.

No matter what, you always have someone to reach out to. That could be a family member or friend.

But it might also be a classmate, colleague, lecturer or the University’s Health and Wellbeing team.

Take control

One aspect of loneliness that is particularly difficult is the feeling of losing all control. This was especially true during COVID-19 and will likely continue for some time.

But you can push back against this sensation by telling yourself you are in charge of how you feel.

You can do that by taking up healthy habits like walking and running or exploring your own thoughts through meditation or mindfulness.

Get creative

Another aspect of loneliness is that you tend to start living inside your head a lot.

Which means you think lots but don’t necessarily say express them.

Why not try putting your thoughts and ideas down on paper? This might be through art, writing or even a song.

Once you’ve created something you could share it with others as a way of starting the conversation about how you’re feeling.

You have a community

Regardless of your interests, hobbies and likes, it’s guaranteed that there are a group of people in the world who share them.

For one thing, at the University of Sunderland in London, you have a community within your course of students interested in the exact same things as you.

Why not reach out to them, speak up in class and find even one or two people you can talk with about that specific business you’re interested in or the next tourism assignment.

Treat yourself

Finally, a regular feature of people who are going through loneliness is they are negative about themselves.

If you find you do this, remember that you do deserve good things. Which means you need to treat yourself.

Have some chocolate, watch something funny, play a video game, whatever makes you smile, do it and tell yourself that you deserve it.

Loneliness is a particularly cruel emotion because it is rarely based on reality.

The world is more connected now than it has ever been and there are people who want to connect with you.

If you’re going through feelings of loneliness, please do reach out to your University of Sunderland in London Health and Wellbeing team.

You can speak with them confidentially by booking an appointment online.

Get in touch through Compass, email them at or call on 0207 531 7343.

Find out more by following #WeAreSunLon on FacebookTwitter and Instagram.