Advice and information about staying healthy at university.
Health and Wellbeing Manager Alisa Tsykhotsky is back with advice and tools for helping you cope with anxiety and mental health during the coronavirus.
It’s coming up to the end of the year, and for many people that means one thing – Christmas! While it can be a time of relaxing, eating and sharing, all of that can be thrown off course by anxiety and stress. Find out more from the Health and Wellbeing team.
The start of the new year can be a time for change and excitement as we look forward to the things to come. But there are a lot of difficult feelings mixed into that, perhaps now more than ever. The Health and Wellbeing team are here with their advice for combating poor mental health in January.