Advice and information about staying healthy at university.
On Monday 5th April the government confirmed the next stage of easing COVID-19 restrictions. While many are excited, it’s understandable for such a big change to cause anxiety and worry. The Health and Wellbeing team help guide you through thoughts you might have as life starts ‘returning to normal.
Last Friday 19th March was World Sleep Day, an annual event promoting the importance of getting good quality rest. Since 2008, the World Sleep Society has been running the day and this year chose the theme ‘Regular Sleep, Healthy Future’. In their latest article, the Health and Wellbeing team discuss the importance of getting a good night’s sleep.
The University of Sunderland in London Health and Wellbeing team are experts in helping you with all your student needs during lockdown. This week, they’re giving us some tips and advice on looking after your mental health while you’re studying from home.